Grape seed oil, extracted as you might imagine, from the seeds of grapes, has many health benefits, ranging from anti-aging to antioxidant and anti-inflammatory effects. This versatile oil can also be used at home in many ways, from cooking to cosmetics. Read on to discover more about the properties of this fabulous gift of nature.
Grape seed oil is a monounsaturated fat, which means it is a healthier alternative for cooking compared with saturated, animal sourced fats and oils. It has half the saturated fat content of olive oil, itself regarded as a healthy oil. Grape seed oil has a high smoke point, so it is great for frying and roasting at high temperatures. It has a light, clean taste making it ideal for salad dressings and marinades. Due to its high viscosity, only a small amount of oil is required compared with the amount of other oils that would need to be used for the same purpose. Health Benefits of Grape Seed Oil – continue reading…