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The Proper Nutrition to Prevent Aging

  • August 14, 2010 at 2:58 am

nutritionWith the increasing age, the most important aspect to keep in mind is the type of food included in your diet. There are various side effects of an improper and insufficient diet, but with proper diet aging, one can control and tackle them. You need to have a proper and healthy diet throughout your life. It becomes very important to include leafy vegetables and fruits in the diet to maintain proper availability of vitamins and minerals in the body. There are varieties of mineral and vitamin supplements in the market which can be used. But, it is more recommended to take these minerals in their original form until suggested otherwise by your doctors. The Proper Nutrition to Prevent Aging – continue reading…

Five Foods for Healthy Skin and Beauty

  • March 1, 2010 at 4:24 am

foodAs a busy woman, you probably do not have much time to do skin care sessions that take many hours. But not to worry, because there are simple ways to overcome them. By taking a few specific foods, you can get healthy skin, radiant, and beautiful without having to go to salon or spa.

According to JJ Virgin, Ph.. D., an expert in nutrition and health of celebrities, here are some foods that should be consumed to maintain health and beauty skin: Five Foods for Healthy Skin and Beauty – continue reading…

Food Triggers Acne

  • February 15, 2010 at 5:43 am

coklatAcne is the enemy of every person, especially women. A pimple on the cheek just fester could make her cranky. What is acne?

Acne caused by pores that are clogged because of the oil glands are too active. Although many medical experts who denied any connection between acne in the foods we eat, there is no harm in avoiding some foods that can trigger suspected of acne.

Sugar and Chocolate
Chocolate may be one of the best foods trigger acne. Archives of Dermatology published a study which explains that the food has a high Glycemic Index scale, typically in carbohydrates such as sugar can cause acne due to increased hormone levels. Food Triggers Acne – continue reading…

7 secret for healthy skin

  • November 23, 2009 at 4:59 am

resepHealthy skin leather dream of every individual, especially womenfolk. To get healthy skin, now there are 7 secret recipe for healthy skin, natural beauty:

1. Your skin reflects what you eat
What you eat certainly affects your skin appearance. To minimize skin problems and signs of aging, it is recommended to consume foods containing lecithin (in spinach, soybeans, eggs and spinach), which increases the water content in the cell, and thus more resistant to damage. Other foods containing antioxidants: vegetables and fruits like broccoli, strawberries and grapes. 7 secret for healthy skin – continue reading…