Many tricks are discussed about skin care, but do not forget the most basic techniques, the treatment through the food! Sometimes we do not want ribet, and finally chose a variety of cream applied at night and then went to bed, but did you know that skin care not only by consuming night cream?
The nutrients we consume every day is a source of skin care exceptional. Its efficacy is more than the night creams hundreds to millions of dollars, and that certainly will not cost as expensive cream that you wear now.
So whether you want to know that super food recipes? Do not go anywhere and follow the recipe for a recipe that will start our practice!
1. Sea Fish
Why do fish have? because they are very rich in protein and omega-3 is very good for skin health. Look at the menu salmon highly nutritious and a boon to skin rejuvenation.
Forget your night cream, and start eating fish regularly for skin rejuvenation.
2. Olive Oil
Not all the oil that makes the skin is not healthy, oil proof that one is actually rich in antioxidants and keeps you from skin cancer attacks. Is olive oil, health and beauty secrets skin long time ago. Used as the basic material of skin care cosmetics in a special and full of luxury. A good idea to start gently massage the skin with olive oil, right?
3. Avocado
Green and refreshing, and fat. Hey! first do not close your eyes and ears to hear the word fat, because fat this one to prevent cancer and heart disease. Fats who else if not the fat from the avocado flesh is soft and fragrant. In addition to healthy food, avocados are also very good for treating skin from the outside. Simply by using it as a mask, then you will get a soft skin like a princess.
4. Blueberry
It was no secret if berries are rich in antioxidants. And the delicacy of the fruit is very good to protect and maintain skin health. You can turn it into juice or add it as a topping on your food, do not forget to make salads, desserts, fresh and sweet.
5. Honey
Food Winnie The Pooh’s favorite is very rich in vitamins A, C, D, E and B2. Substantsinya almost like milk, so it’s great for the skin. Soak in the sweetness of this honey will make your skin a sweet and gentle. And that would be more glowing skin lho!
6. Seaweed
Material from this gelatin according Teruko Arasaki, author VEGETABLES FROM THE SEA, it is rich in vitamins A, B1, B2, B6, Niacin and vitamin C. With nutrients contained in this seaweed skin will be healthier and fresher, blood circulation will be more smooth, the skin metabolism will improve and become more teenage skin.
7. Oranges
Oranges are rich in vitamin C, and recommended that consumed every day. Why? because vitamin C is a good addition to the body’s metabolism is also rich in antioxidants and reduce the amount of cholesterol in the body.