As a busy woman, you probably do not have much time to do skin care sessions that take many hours. But not to worry, because there are simple ways to overcome them. By taking a few specific foods, you can get healthy skin, radiant, and beautiful without having to go to salon or spa.
According to JJ Virgin, Ph.. D., an expert in nutrition and health of celebrities, here are some foods that should be consumed to maintain health and beauty skin:
Coconut milk
Coconut milk contains antioxidants useful for soothing the skin and potassium. So, eating coconut milk mixed in drinks or cooking is very good for the skin. In addition, use coconut milk for skin care. Dip a cloth into the end of the coconut milk, then apply to face.
Salmon
In addition to delicious flavor, salmon is also rich in protein that is useful for repairing skin cells, and contain omega-3 which serves to return the protective layer of fat and keep skin supple, radiant, and wrinkle-free.
Beans and peas
Fiber in beans and peas to your meals with low glycemic ingredients that keep blood sugar levels remain stable. In addition, dermatology experts believe beans and peas are able to prevent acne and dry skin or loosening.
Green tea
Drink green tea throughout the day as a source of antioxidants to keep skin glowing, refreshed, and even eliminate wrinkles. In addition, after the green tea bag, tea bag is put aside and allow to cool. After that, squeeze a little so as not too wet, then compress on the eye before you go.
Blueberry
Delicious and nutritious fruit is one of the best antioxidants. You can enjoy it fully as dessert, or mixed into oatmeal. In addition, blueberries also made a salad or a delicious milkshake made for a healthy drink in the morning.
Vegetables
In addition to lettuce and tomatoes, add the broccoli, green and red peppers, and carrots in your salad. In addition, the various colors of vegetables pan-fried and added coconut milk consumed is also good for beauty skin.