According to many studies, cellulite plagues up to eighty or ninety percent of women. This has led to numerous attempts to find a cure for cellulite so that even older women will be able to live free from the disorder. While there is yet to be a single treatment that can completely eliminate cellulite in every case, there are definitely options available. Even simply changing one’s diet or exercise routines can have a significant impact on cellulite.
Furthermore, more aggressive techniques such as cellulite creams and anti-cellulite shorts are now available. In this article, we will go into some detail about each of the methods that can be used for treating cellulite.
Changes in Diet
This is the most simple treatment for cellulite and perhaps the easiest to implement. Cellulite is caused by fat deposits which become lodged in between muscle fibers in the legs, thighs, and buttocks. By eliminating foods from the diet that contribute to these fat deposits, you can eliminate-or at least stop the advancement of-cellulite. This means cutting out fatty foods and food high in sugar, which is quickly converted into fat upon consumption. Any drink with a high sugar content should be avoided, including soda, artificial juice drinks, and heavily sweetened coffee or tea mixtures. Candies and non-lean meats should also be removed from the diet.
Special Exercise Routines
Unfortunately, diet is seldom enough to remove cellulite on its own. You need to also engage in both cardiovascular exercise and strength training. Strength training exercises for the legs and buttocks are especially important, as these allow the muscles to mold the skin into a smoother texture. Using a specially designed exercise regimen can be an even better treatment for cellulite.
Cellulite Creams
A fairly recent treatment for cellulite is the new variety of cellulite creams currently on the market. There has been a fair amount of criticism regarding this treatment. And rightly so, as many of these creams are little more than moisturizers. However, there are a select few that can actually help reduce the appearance of cellulite, especially when used together with exercise. One cream that seems to consistently get the highest reviews is Revitol.
Anti-Cellulite Shorts
This is an even newer and more radical treatment for cellulite which has already taken a firm hold in Europe. These shorts use a special material which hugs the body and massages the skin during exercise or simple movement. When worn underneath the clothes on a daily basis, this product is said to achieve consistent results. The key is the tight fabric out of which they are made which contains a number of small repetitive ridges, improving blood flow and helping to drain the body of excess fluid. Some manufacturers are beginning to market tops and long pants using the same material.