If you have such a knee skin, these treatments can help smooth and brighten the skin of the knee.

1.Scrub
To remove dirt and dead skin, skin exfoliation treatment is that you can do. Exfoliate could by scrubbing with a scrub or loofah. Do it regularly, once every two days to get a smooth skin.

2. Humidify
Dryness of the skin is another factor that makes knees became rough. Use a moisturizer containing shea butter or retinoids. According to dermatologists, retinoids can fight wrinkles and smooths rough skin.

3. Olive oil
Olive oil is a natural treatment that can smooth the skin. You can apply olive oil on your knees before bed. Let the content of olive oil to absorb into the skin overnight.

4. Avocado skin
Another way to smooth and brighten the knee is the avocado. This fruit contains vitamins A, C and E, iron, potassium, niacin, a good pantotenik acid to maintain the beauty of the skin. Matches avocado flesh with a spoon, then rub the inside of the avocado skin to the knee.

Here are foods that speed up the aging process are:

Sausage

This food is very tasty, but can lead to colorectal cancer risk. The culprit is the N-nitroso substances which are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat.

In addition, the sausages are also typically made from lean meat. Chemicals and other additives in the organs liver sausage can make someone work harder to neutralize it.

Chips and Fries

These foods are processed by frying at very high temperatures, thus triggering the formation of trans-fat-fat kind. The habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.

Pastry

These foods contain lots of sugar that can lead to obesity. Pastries are also often made with hydrogenated oils that contain trans-fat.

Hydrogenated oils are made by adding hydrogen to liquid oils to make it more dense so it is easier to store. However, this chemical process also produces trans-fat. Examples of this process that hydrogenated fats are margarine or butter.

Trans-fat increases the risk of heart disease more than saturated fats. If anti-aging food intake is insufficient to fight free radicals, meaning that the body may age more quickly and more susceptible to disease.

Red meat

Red meat does contain a protein essential for tissue repair. But eating too much animal protein can also lead to loss of bone calcium levels, thus inviting the risk of osteoporosis.

Carbonated Drinks

These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.

Coffee

Coffee contains caffeine. It is important that not many people know about caffeine is the substance was found to increase stress hormones, and its effect can last for hours after consumption.

In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol.  Cortisol levels are inflated to make the muscles become fatigued, thereby making it a fast shrinking.

* Do not shampoo every day: People who tend to be oily hair may be advised to wash their hair every day. But if your hair is dry, you should not do this. Washing your hair every day will deplete the natural oils present in hair. As a result, hair become dull, dry and wrinkled. Shampooing once every two days is enough.

* Rinse hair with cold water; You must be very like a steam bath or hot enough water to rinse your hair. But hot water is not to keep moisture in your hair. For that, use cold water to maintain the hair moisture it needs.

* Do not Combing wet hair; In wet conditions, dry hair will be a little fragile. Combing or brushing your hair while still damp and wet can cause broken hair. The most well hell, let your hair dry naturally.

* Rest your hair from Hair Tools: As with any human being in need of rest, the hair also needs time to rest. Styling tools that emit heat, like curling, blow dryer, and others, can make your hair become dry.

* Remove the Institute of Hair when Sleep; Let your hair free when sleeping. Hair also needs breathing room after a day of activities with you. Ties are too strong will cause the strands of hair are interested, and eventually fall out.

* Maintain Painted hair, dyed hair tends to become dry due to the chemicals. For that, you should treat your hair with more care. Use conditioner every time you shampoo to damp hair. You also need routine care in the salon to do hair cream bath, hair mask, or hair spa.

* Observe the condition of hair; By looking at the condition of the hair more thoroughly, you can find out the factors that can nourish your hair. For that you need to consult a dermatologist, as one right solution to solve your problem of dry hair.

Conditioner

The function of the conditioner is to moisturize and soften the cuticle (outer layer of hair) that looked rough. Conditioner to replace moisture that is reduced each time the hair is washed with shampoo. But precisely because of this moisturizing hair only on the surface and not into the hair texture, then the less than optimal help damaged hair, whether due to permed or colored.

There are many different types of conditioners, including conditioner that is contained in the products, shampoo and conditioner that need to be washed separately and apart without having to rinse conditioner (leave on).

For this type of separate, you just put about 1 tablespoon of conditioner on the hair shaft. Avoid applying it on the scalp and even by way of massage, as this can make oily hair and dandruff. For dandruff hair, you should not use conditioner because it will further moisten the hair.

Hair Vitamins

Hair vitamin function is similar to hair moisturizer, only more intense. This vitamin has the composition and the material better than regular moisturizers. Type of care is very good for protecting hair from damage and makes hair softer and lustrous. But nature is to protect and not to restore or repair damaged hair hair structure.

Hair Masks

Hair mask function is to strengthen and give softness to the hair by providing the highest nutrients in the hair shaft. Hair Mask can fulfill many necessary nutrients damaged hair. In addition to containing a lot more moisture, it also plays a role mask replaces the keratin in the hair shaft, especially on damaged hair that has been lost due to chemical processes and free radicals. Keratin is a collection of fiber or fiber that contains plenty of protein.

For how to use, you simply apply a hair mask from roots to tip of hair, having hair washed. Cover hair with hot towel and let stand for 10 minutes. Next, rinse the hair thoroughly.

To remember, avoid the use of this mask on the scalp area.

There are rules in treating skin and a lot of women do not know how to care for skin properly. In fact, they make fatal mistakes in treating the skin. Here are four common mistakes women in skin care.

Incorporating SPF in foundation
If you think the foundation that has SPF is sufficient to protect the skin from the sun, you are wrong. SPF protection that has been mixed with the foundation is not perfect. Therefore, you should use a separate sunblock with the foundation.

Squeeze pimples
Yes, we all must be uncomfortable if there is a pimple that suddenly appear on the face. But, hold yourself to not hold and squeeze. The bacteria in the fingers when holding the acne will worsen the condition of acne.

Scrub your body every day
Exfoliation is good for the skin to brighten the skin. But, not to do every day. Men-body scrub or rub the skin with a loofah every day can make dry skin and can cause skin irritation. Instead, rub the body as much as two to three times a week.

Sleeping with make-up
Naturally if you want to always look beautiful in front of her husband. However, it does not mean you sleep using makeup. No clean make-up all day, can trigger acne. Moreover, when sleep tonight, should come off without wearing face make-up.

Appearance of the foot may be a reflection of how you treat your own body. Imagine if you wear expensive shoes, but his back legs because it looks very dry, scaly, and dull. Certainly not be interesting to see.

Caring for the feet is actually not too difficult, almost equal to the treatment arm or other body parts. The difference is, the foot should be soaked before use scrub and moisturizer.

Immersion serves to soften dead skin cells that harden to be more easily removed with a scrub. In addition, soaking also could eliminate foot odor no odor and make your feet more relaxed after a day of activities.

To make immersion foot, you need a few ingredients from your kitchen. First, prepare:
- 1 cup lemon juice
- 1 teaspoon ground cinnamon / cinnamon, dry
- 2 tablespoons olive oil
- 1 / 4 cup milk

Then, mix all ingredients together with warm water into a basin and soak the feet for about 10 minutes. This marinade will make your feet feel relaxed and refreshed. After that, wash the feet using a gentle soap formulated.

Then clean the dead skin cells with a scrub and a soft brush, rinse with water, then dry and apply moisturizer. Do this treatment once every week and you will get a smooth and beautiful legs. For daily care, foot massage with olive oil every night for waking foot moisture and softness.

Unification of the two power sense is believed to be a force of energy that provides the harmony of mind, body and mind power. The balance is also considered to be able to activate all five senses to the fullest.

Secret key maintenance princess palace lies in a special spice mixture obtained in the courtyard palace. Preparation of blended ingredients and oil body scrub massage done very carefully.

In the palace of culture, body treatments like body scrub, massage, herbs, and so forth not only directed outward beauty, but also intended to stimulate all five senses working perfection, namely the senses sight, hearing senses, the sense of taste, sense of touch, and olfactory senses. When the five senses is enabled, then all will go according to body organs function properly and perfect.

And, if a woman is always in perfect balance in body and soul, then its positive aura that makes her face radiant and fresh will always emanated from him. His heart will be filled with good feelings, positive thinking, clear, and said he was fine and courteous. That’s the real beauty to be achieved. Once upon a time, you should try the following ritual and feels the influence on the aura of your beauty.

TREATMENT PHASES

a. Stages of treatment begins with a bath (shower) using water immersion tuberose flowers.

b. After the bath, body and then wrapped with silk fabric that has been
cooled in the jar that is inserted into the refrigerator. Silk fabric soft and smooth to give the sensation beginning in the sense of touch. These sensors will then be pampered with a relaxation massage using aromatherapy oils. Nerve and muscle relaxation in the bottom of the skin for blood circulation.

c. Followed by scrubbing of grated coconut ingredients to remove dead skin, dirt and dust, eliminate body odor, while providing nutrients to the skin.

d. The tradition of using herbs to drink (herbal medicine) can not be separated from the traditional beauty rituals Javanese princess palace. Not only the nobility, Javanese society in general also adopt these healthy habits as part of their lifestyle up to now. Herbal therapy is presented after a healthy beverage concoction consisting of clove, coconut milk, and sugar cubes. These drinks have a variety of properties beauty, which brighten the skin, eliminate acne, and believed as one of the rituals for youth.

Stress and high levels of pollution that can cause hair roots (follicles), lack adequate nutrition, so the hair is damaged, dull, brittle, and easily fall out.

Hair condition will get worse if the hair is often exposed to chemical exposure. The heat of the hairdryer and the chemicals contained in hair dye make your hair’s natural moisture decreases.

The right hair care can make beautiful hair back, healthy and shiny. There are two kinds of hair care, namely in a modern and traditional. Hair care is a treatment that uses modern materials with advanced technology. While traditional treatment is a treatment using natural ingredients.

Treatment with natural ingredients today is pretty much in demand. In addition to cheap,  this treatment is also quite easy to do without having to bother to the salon.

Here are some natural ingredients that can be used to treat hair.

Yoghurt

Benefits of yogurt to the skin it is common knowledge. In addition, yogurt also serves to nourish the hair. Yoghurt can moisturize and strengthen hair roots.

Yogurt also can prevent hair loss. The use of yogurt on a regular basis will also prevent rapid hair graying. The trick, use yoghurt as a hair mask regularly every two weeks. And the result, the hair will be more luminous.

Tea

In addition to healthy to drink, tea also has benefits to prevent the growth of gray hair. Tea has properties preventing gray hair.

All types of tea have the ability to nourish their hair. Content of antioxidants in green tea can protect the hair from exposure to pollution. Jasmine tea is believed to increase hair luster. While the taste of mint tea can be selected to cool the scalp. The content of the fresh mint able to eliminate fat and dandruff and relieve itching in the scalp.

How to use it fairly easily. Brewed tea using hot water, then leave overnight. Of stale tea water, the polished-rub into the scalp. Do it just before shampooing. And the result, gray hairs will be reduced to black and shiny hair.

Avocado

For those who have dry hair, can use the properties of avocado. Because the avocado is rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until a thick paste.

Then, apply on hair from hair root to tip. And leave for 20 minutes. After that, wash your hair using shampoo, then rinse.

Hazelnut

It is no secret if the candle to repair and strengthen hair. Oil content in pecans, very good for the hair root. Way, crushed walnut rough, then roasted. After that, mash until smooth to get out of oil. Use walnut oil to cream bath, do it before shampooing.

Shallots

Shallots have a good efficacy to prevent hair loss. The way is easy, just eat the red onion. Or eating a ready-made red onion pickles. It helps for quick hair loss.

If you do not eat onions because of strong smells, can slathering the scalp with onion juice in the evening. Later in the morning, rinse the hair with shampoo.

Apple cider vinegar

Apple cider vinegar is rich in alpha-hidroxy acids that help clean the residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple vinegar with a quarter cup of water. Use this mixture to rinse your hair when shampooing. This will make the hair a natural shine.

Eggs

Eggs are very good as a hair conditioner. High protein content helps hair. Hair care with eggs also will add luster hair. But the egg stench sometimes make a lot of people are reluctant to use it. There are ways to eliminate fishy odor in eggs, using droplets of lemon juice into the beaten egg. Then applied to the hair as a mask.

Coconut oil

Coconut oil contains antioxidants that can soften the hair dry and damaged cuticle so the hair becomes shiny. How, heat three tablespoons of coconut oil and hair with a soft brush, starting from the root to the tip of the hair. Then wrap the hair with hot towel for 30 minutes. Then wash with shampoo and hair rinse with clean water.

One way that can be used to remove acne on your back is with a white egg and cucumber. The benefits of egg whites to remove dead skin cells while cucumber powerful to remove the black stain skin.

If both properties are put together will help you in treating acne on his back. Here’s how to process them:

* Separate the egg whites with the yolk, then beat the egg whites until stiff.
* Cut the cucumber into small pieces, approximately 3 cm.
* Put the egg whites and cucumber into blander until the juice.
* Apply two materials that have been in the blander the back of the acne up to 15 minutes. Then rinse with warm water.
For maximum results do regularly 2 times a week, until the acne completely disappear.

1. ORANGE

Citrus fruits are a source of vitamin C that can help formation of collagen to maintain moisture and skin elasticity. Grapefruit can also slow the production of melanin, the pigment that makes skin appear darker. In addition to oranges, tomatoes, grapes and kiwi also has the same efficacy. Try to consume fresh orange once a day.

2. GREEN VEGETABLES AND RED

Green vegetables are rich in vitamin A which is needed by our bodies. Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful for combat acne, producing new skin cells and make skin color look brighter and younger.

3. Avocado

Avocado is a good source of vitamin E, which is useful for inhibiting the aging and skin clean of all stains such as acne scars, dark spots, and other problems. In addition to avocados, sunflower seeds are also rich in vitamin E as an antioxidant that protects skin from sun damage.

4. FISH

All types of fish contain lots of omega-3 fatty acids that keep skin young and fresh. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

5. WHEAT

Wheat-containing foods such as breads and cereals are a source of zinc and selenium, two minerals that protect the skin from damage. As an anti-inflammatory, zinc and selenium can suppress acne. Wheat also contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. OLIVE OIL

Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.

7. GIVE FRUIT

Types of berries such as blackberries, strawberries, raspberries and good for the skin because it is rich in antioxidants that protect skin cells from harmful substances that cause environmental pollution.