Thank God amid the hustle and bustle of this life comes to consciousness in the society back to nature. It turned out that beauty can be obtained naturally. That is the beauty that already exists in your developed or processed.
In contrast to the beauty of simply ‘stuck’ in the face and body, natural beauty like the light that emanates from within yourself. No matter the age, facial characteristics and body shape, you can cultivate your natural beauty. Not limited to women only, men were able to process and get it.
Natural beauty and Yoga
How to get a natural beauty? Beauty really does not require high cost and facial / body complex and time consuming. Natural beauty can not be pursued, also can not be forced to come. He would present itself if you maintain good health, not by physical but also the aspects – the emotional aspects of mental, spiritual and maintain balance in your life.
What is needed is, to give room for beauty in your life by doing exercise, taking good food, enough sleep, healthy skin care and natural hair.
One way to maintain the health, covering all aspects of the human self, body-mind-spirit, that is through yoga that can be learned by anyone. Yoga aims to achieve balance and harmony in human beings.
In this modern life, stress is where – where; greeting personal life, family, career and social. Every person must have experience in the level and form – a different form. Stress will affect the body, and the tension in the mind and body to create energy bottlenecks, and to achieve health, we need enough energy.
Fitness yoga called Hatha Yoga consists of asanas (yoga postures), pranayama (yoga breathing) and Savasana (relaxation yoga). Workmanship regular Hatha Yoga will make life energy called prana to flow freely in our bodies.
Thus there are differences in the circulation, pengautan muscle, body flexibility, increase vitality and endurance, strengthening the nervous system, and the mind becomes clear. The situation is very influential on the eyes, skin, body face, posture, movements and your appearance.
Some examples of yoga:
Tree Pose
Upright body position. Raise your left leg laterally right groin, the funds raised both hands to form the letter “U” Pull the breath with the nose gently – out through the mouth area. Hold for 3 minutes. Position and repeat with the left foot stepping stones in the same way. Practice this movement as much as 3 times (use this movement to strengthen the foot, train coordination and balance the body. Train the concentration of self, build harmony of body and mind).
Cobra Pose
The position of the body lying face down on the floor, do not forget to use the mat as the base. The position of the hands are bent pressing the floor beside the body. Raise your head and chest slowly – land with a pull of breath, and hands as a pedestal. Lower your body with the breath exhaled. Repeat 3 times (uses movement to strengthen back muscles. Diaphragma and enlarges the chest area, helping the growing spirit of healthy self-confidence, and generate the energy to work / do something, express yourself)