Healthy skin leather dream of every individual, especially womenfolk. To get healthy skin, now there are 7 secret recipe for healthy skin, natural beauty:
1. Your skin reflects what you eat
What you eat certainly affects your skin appearance. To minimize skin problems and signs of aging, it is recommended to consume foods containing lecithin (in spinach, soybeans, eggs and spinach), which increases the water content in the cell, and thus more resistant to damage. Other foods containing antioxidants: vegetables and fruits like broccoli, strawberries and grapes.
2. Not all oil is bad.
Mistakes made by many people is to wash their face too often because they think their skin oily. In fact more often washed up, the more oil that is produced because the skin naturally receive signals to replace the lost oil. Use skin moisturizer to water-based. To control the sheen on the face, use a special wax paper for her face.
3. Vitamin A for healthy skin
Vitamin A is not as popular as vitamin C and E to the skin. Vitamin A and its derivatives such as retinoic and glycolic acid, contributed to anti-aging, cellular repair, dry acne and reduce pigmentation.
4. Sugar is not always sweet.
If you like the food a sweet tooth, be careful impact on your skin. Research shows that when sugar reacts with collagen and elastin fibers in the skin can be decreased, and the body’s defense system against free radicals by binding anti-oxidant enzymes. Thus, excess sugar consumption is not only dangerous for the health of your skin. Control your sugar consumption and look forward to a healthier skin.
5. Do not easily believe in advertising.
Whiten, brighten, fade, all are words that are often heard and seen in cosmetics advertisements. Cosmetics are sold freely on the market usually does not contain active ingredients needed to overcome the pigmentation. Only by providing prescription drugs to the appropriate content with skin problems and skin of the patient’s safety. Be careful with products that can whiten your skin in just a moment. Maybe it’s just cosmetics contain harmful bleaching agents like mercury. Therefore, always consult a physician before using cosmetics.
6. Do not ever leave home without sunscreen
You may not be to the beach every day, but if you add the minutes every day where you are exposed to the sun, in the car, while walking from the door into the mall parking lot, then the minutes can be hours, days, even weeks. Always use sunscreen when outdoors, even on cloudy or rainy days, because UV radiation can still penetrate the clouds.
7. Your skin care is not limited to the face.
Neck skin you experience the same challenges with your skin such as pollution and sunlight. So he could also twisted and pigmentation. Do not forget to treat your neck just like your face skin, including the use of sunscreen and moisturizer. It’s not funny if facial skin taut while sagging neck skin.